worldwide_logo

The Source for Worldwide Workout and Fitness Information

Which Running Shoes are the best?

The standard Lorem Ipsum passage, used since the 1500s Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse […]

Is Omega 3 Fish Oil good for Bodybuilding?

omega3_muscle

Is Fish oil really good for building muscle? Should you implement this in your workout supplements? Next to my protein smoothie, fish oil is right up there in order of importance. But is it really helping me gain any muscle? Let’s look at some of the data. First a little background… Fish oil is high […]

Your first Spartan race, what you need to know

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat […]