Aren’t losing? The Numbers Don’t Lie
We’ve all been there; it’s February, the New Year’s resolutions are fading and that spare tire isn’t going anywhere. What’s happening? You started with good intentions but got discouraged when the scale didn’t budge. Instead of giving up, turn it around by getting down to basics. You need to assess and then adjust; those are the keys to sustainable and lasting weight loss. I know; easier […]