In Africa, you exercise only when you have to…
A typical day for me starts with me waking up at 5.30 to get ready for work. Given the traffic is always crazy and I have to connect to work using two matatus, I am always in a rush. This is because I must leave the house at 6 am at the worst. In the […]
In Africa Dietary Supplements are for the Sick
One Tuesday morning in July 2020 I woke up feeling extremely tired. Being that Covid-19 was at its peak, that’s the first thing I suspected as the culprit. I decided to do my own quick examination since I knew some of the obvious signs. I smelled my Vaseline jelly and it was bland. I decided […]