Aren’t losing? The Numbers Don’t Lie
We’ve all been there; it’s February, the New Year’s resolutions are fading and that spare tire isn’t going anywhere. What’s happening? You started with good intentions but got discouraged when the scale didn’t budge. Instead of giving up, turn it around by getting down to basics. You need to assess and then adjust; those are the keys to sustainable and lasting weight loss. I know; easier […]
Portion Distortion – How much is too much?
Just a few nuts, some added dressing, cheese cubes; these are just a few foods that it’s easy to underestimate the amount we are eating and rack up the calories quickly. It’s important to weigh and measure foods for a few weeks at least to get a more accurate idea of portion sizes. This will […]